LEARN TO MEDITATE

THE VEDIC TRADITIONALISTS

Vedic meditation comes from a body of knowledge known as the Vedas which has it's own fully defined process for self awakening and integration. 

Jai guru deva

Here at Instill we are able to guide you through the first few steps of this traditionally defined process, and set you up for more advanced training including becoming a Vedic Meditation teacher yourself.

STEP ONE

LEARN VEDIC MEDITATION IN PERSON

LEARN VEDIC MEDITATION
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Our most popular offering - stemming from the ancient Vedic texts - is practiced for 20-minutes twice daily and follows a specific sequence with a personalized mantra. It harmonizes your nervous system giving your mind the necessary reset it needs while encouraging the dissolution of stress, tension, and fatigue held within the body. 

Once learned in the practice of Vedic Meditation you will be invited to join our growing and inspiring group of global meditators. We offer regular group meditations, knowledge meetings, and opportunities for advanced study within the Vedic tradition - as well as access to the online forums, recordings of past events, and other supplemental material. Don't consider this the end my friend, as you have only just begun!

STEP TWO

CONTINUE YOUR PRACTICE THE INSTLL COMMUNITY

CONTINUE YOUR PRACTICE
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STEP THREE

INTRODUCTION TO ROUNDING IN PERSON

INTRODUCTION TO ROUNDING
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ADVANCED MANTRA #1 IN PERSON

ADVANCED MANTRA #1
PRIVATE BOOKING INQUIRE
ADVANCED

VEDIC CARTOGRAPHY / EXPLORING THE VEDAS ONLINE

VEDIC CARTOGRAPHY / EXPLORING THE VEDAS
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ADVANCED MANTRA #2 IN PERSON

ADVANCED MANTRA #2
PRIVATE BOOKING INQUIRE
NOT CURRENTLY OFFERED

MASTERING THE SIDDHIS ONLINE

MASTERING THE SIDDHIS
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VEDIC MEDITATION TEACHER TRAINING (VMIT) IN PERSON

VEDIC MEDITATION TEACHER TRAINING (VMIT)
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