LEARN TO MEDITATE

CURIOUS ABOUT MEDITATION?

Have you read or heard about the benefits of meditation but don't know where to start? Have you attempted to start a meditation practice but have had little to no success? Did you find that a meditation app helped you establish a practice, but feel as if you are missing something?

Fear not, you are not alone!

We have helped countless people establish a daily meditation practice full of depth and transformation - all without the need for an external recording or guidance. Follow our recommended steps below and begin your journey inwards (or jump around and begin wherever you feel called to, any prerequisites are clearly identified)!

STEP ONE

Introduction to Meditation ONLINE

Introduction to Meditation
COMPLETE ANYTIME EXPLORE

This online course is the perfect crash course into the world of meditation. Learn about the 4 primary 'styles' of meditation -including the mechanisms behind how they work, why different styles can work better for different people, and experience each for yourself!

There is no better way to build a habit than by participating in (and completing) a challenge! This challenge includes daily guided meditation sessions led by Caryn Kilback, as well as bonus content designed to help you solidify your meditation practice with grace and strength!

STEP TWO

20 DAY MEDITATION CHALLENGE ONLINE

20 DAY MEDITATION CHALLENGE
COMPLETE ANYTIME EXPLORE
STEP THREE

LEARN VEDIC MEDITATION IN PERSON

LEARN VEDIC MEDITATION
NEXT COURSE JAN 2022 REGISTER

Our most popular offering - stemming from the ancient Vedic texts - is practiced for 20-minutes twice daily and follows a specific sequence with a personalized mantra. It harmonizes your nervous system giving your mind the necessary reset it needs while encouraging the dissolution of stress, tension, and fatigue held within the body. 

Once learned in the practice of Vedic Meditation you will be invited to join our growing and inspiring group of global meditators. We offer regular group meditations, knowledge meetings, and opportunities for advanced study within the Vedic tradition - as well as access to the online forums, recordings of past events, and other supplemental material. Don't consider this the end my friend, as you have only just begun!

CONTINUE YOUR PRACTICE THE INSTILL COMMUNITY

CONTINUE YOUR PRACTICE
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