LEARN TO MEDITATE

THE HIGH PERFORMERS

Are you an athlete, professional, or busy entrepreneur interested in accessing the neurological and physiological benefits of meditation you've heard about but you're not really interested in the 'meditation culture' that seems to come with it? Are you looking to improve your performance in high-pressure situations, naturally raise your energy levels, streamline your thinking, refine your decision making, and naturally reduce your chronic stress load?

We get it! We're high performers too.

In fact, we take immense pride in distilling the practice of meditation into a structured program with clear instructions for committing and integrating into your on-the-go lifestyle. In addition to teaching the tool of meditation, we provide one-on-one coaching which integrates Neuro-Linguistic Programming (NLP), Ayurvedic protocols, energy medicine, and other specific methodologies based on your unique goals and challenges. 

CONSULT

CONSULTATION WITH CARYN IN PERSON / PHONE CALL / ONLINE

CONSULTATION WITH CARYN
ANYTIME BOOK

A 6 week program, with one private hour long session each week, designed to...

6 WEEK ENGAGE PROGRAM ONE-ON-ONE COACHING

6 WEEK ENGAGE PROGRAM
PERSONALIZED EXPLORE
TOOLKIT

LEARN VEDIC MEDITATION IN PERSON

LEARN VEDIC MEDITATION
NEXT COURSE JAN 2022 REGISTER

Our most popular offering - stemming from the ancient Vedic texts - is practiced for 20-minutes twice daily and follows a specific sequence with a personalized mantra. It harmonizes your nervous system giving your mind the necessary reset it needs while encouraging the dissolution of stress, tension, and fatigue held within the body. 

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