Free Intro Talk with Caryn Kilback
Oct
30
7:00 PM19:00

Free Intro Talk with Caryn Kilback

This optional, no-obligations, free talk is your opportunity to come and meet your teacher, Caryn Kilback — founder of Instill Meditation. During this complimentary 1-hr talk you will learn about the four different styles of meditation and how they are not all created equal, exactly what Vedic Meditation is, and how it differs from other techniques discussed. You will also learn how the learning process works, and why you will never have to take another meditation course again. Caryn will answer all of your questions so you can feel confident in your journey and fully informed to decide if it is for you.

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Vedic Meditation Course - weekday evenings
Oct
15
to Oct 18

Vedic Meditation Course - weekday evenings

Day 1 —
Tuesday October 15th | Time TBD *1-hr private session scheduled manually upon sign up

During your session you will witness a non-religous ceremony of gratitude. You will then receive your personal mantra along with foundational instructions of the technique and how to use it properly.
Please note that 48-hrs prior to your Initiation Day you will receive an automated email with instructions of what to bring and expect on this day.

Day 2 —
Wednesday October 16th | 7:00-9:00pm

During this group session we will refine your meditation practice while touching on the science of stress, the brain, the role of thoughts in meditation, troubleshooting your practice, as well as common meditation experiences and mistakes.

Day 3 —
Thursday October 17th | 7:00-9:00PM

During day three of your group session we will discuss the nature of the mind, the mind-body connection, perception, creativity and intuition, while also learning some supportive eyes-open techniques to support your practice during times of stress or in high performance.

Day 4 —
Friday October 18th | 7:00-9:00PM

During our final session together we will lean on the Vedic approach to the science of living and the art of being through various topics that support modern living, high performance and sustained well-being.
On completion you will leave this course as a self-sufficient meditation practitioner with a take-home tool that you can employ for life. You will also have access to our Student Portal with our schedule of free Knowledge Meetings and Group Meditations that happen various times throughout the month for you to join, recordings of these sessions, and additional supportive resources.

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Vedic Meditation Course - weekday evenings/weekend mornings
Oct
3
to Oct 6

Vedic Meditation Course - weekday evenings/weekend mornings

Day 1 —
Thursday October 3rd | Time TBD *1-hr private session scheduled manually upon sign up

During your session you will witness a non-religous ceremony of gratitude. You will then receive your personal mantra along with foundational instructions of the technique and how to use it properly.
Please note that 48-hrs prior to your Initiation Day you will receive an automated email with instructions of what to bring and expect on this day.

Day 2 —
Friday October 4th | 6:00-8:00pm

During this group session we will refine your meditation practice while touching on the science of stress, the brain, the role of thoughts in meditation, troubleshooting your practice, as well as common meditation experiences and mistakes.

Day 3 —
Saturday October 5th | 9:30-11:30am

During day three of your group session we will discuss the nature of the mind, the mind-body connection, perception, creativity and intuition, while also learning some supportive eyes-open techniques to support your practice during times of stress or in high performance.

Day 4 —
Sunday October 6th | 9:30-11:30am

During our final session together we will lean on the Vedic approach to the science of living and the art of being through various topics that support modern living, high performance and sustained well-being.
On completion you will leave this course as a self-sufficient meditation practitioner with a take-home tool that you can employ for life. You will also have access to our Student Portal with our schedule of free Knowledge Meetings and Group Meditations that happen various times throughout the month for you to join, recordings of these sessions, and additional supportive resources.

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Free Intro Talk with Caryn Kilback
Oct
2
7:00 PM19:00

Free Intro Talk with Caryn Kilback

This optional, no-obligations, free talk is your opportunity to come and meet your teacher, Caryn Kilback — founder of Instill Meditation. During this complimentary 1-hr talk you will learn about the four different styles of meditation and how they are not all created equal, exactly what Vedic Meditation is, and how it differs from other techniques discussed. You will also learn how the learning process works, and why you will never have to take another meditation course again. Caryn will answer all of your questions so you can feel confident in your journey and fully informed to decide if it is for you.

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Vedic Meditation Course
Sep
23
to Sep 26

Vedic Meditation Course

Day 1 —
Monday September 23rd | Time TBD *scheduled manually upon sign up based on your schedule

During your first session you will witness a non-religous ceremony of gratitude. You will then receive your personal mantra along with foundational instructions of the technique and how to use it properly.
Please note that 48-hrs prior to your Initiation Day you will receive an automated email with instructions of what to bring and expect on this day.

Day 2 —
Tuesday September 24th | 9:00-11:00am

During this group session we will refine your meditation practice while touching on the science of stress, the brain, thoughts in meditation, troubleshooting your practice, as well as common meditation mistakes.

Day 3 —
Wednesday September 25th | 9:00-11:00am

During day three of your group session we will discuss the nature of the mind, the mind-body connection, perception, creativity and intuition, while also learning some supportive eyes-open techniques to support your practice during times of stress or high performance.

Day 4 —
Thursday September 26th | 9:00-11:00am

During our final session together we will lean on the Vedic approach to the science of living and the art of being through various topics that support modern living, high performance and sustained well-being.
On completion you will leave this course as a self-sufficient meditation practitioner with a take-home tool that you can employ for life. You will also have access to our Student Portal with our schedule of free Knowledge Meetings and Group Meditations that happen various times throughout the month for you to join, recordings of these sessions, and additional supportive resources.

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Vedic Meditation Course
Sep
17
to Sep 20

Vedic Meditation Course

Day 1 —
Tuesday September 17th | Time TBD *scheduled manually upon sign up based on your schedule

During your first session you will witness a non-religous ceremony of gratitude. You will then receive your personal mantra along with foundational instructions of the technique and how to use it properly.
Please note that 48-hrs prior to your Initiation Day you will receive an automated email with instructions of what to bring and expect on this day.

Day 2 —
Wednesday September 18th | 7:00-9:00pm

During this group session we will refine your meditation practice while touching on the science of stress, the brain, thoughts in meditation, troubleshooting your practice, as well as common meditation mistakes.

Day 3 —
Thursday September 19th | 7:00-9:00pm

During day three of your group session we will discuss the nature of the mind, the mind-body connection, perception, creativity and intuition, while also learning some supportive eyes-open techniques to support your practice during times of stress or high performance.

Day 4 —
Friday September 20th | 7:00-9:00pm

During our final session together we will lean on the Vedic approach to the science of living and the art of being through various topics that support modern living, high performance and sustained well-being.
On completion you will leave this course as a self-sufficient meditation practitioner with a take-home tool that you can employ for life. You will also have access to our Student Portal with our schedule of free Knowledge Meetings and Group Meditations that happen various times throughout the month for you to join, recordings of these sessions, and additional supportive resources.

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Vedic Meditation Course
Sep
12
to Sep 15

Vedic Meditation Course

Day 1 —
Thursday September 12th | Time TBD *scheduled manually upon sign up based on your schedule

During your first session you will witness a non-religous ceremony of gratitude. You will then receive your personal mantra along with foundational instructions of the technique and how to use it properly.
Please note that 48-hrs prior to your Initiation Day you will receive an automated email with instructions of what to bring and expect on this day.

Day 2 —
Friday September 13th | 6:00-8:00pm

During this group session we will refine your meditation practice while touching on the science of stress, the brain, thoughts in meditation, troubleshooting your practice, as well as common meditation mistakes.

Day 3 —
Saturday September 14th | 9:30-11:30am

During day three of your group session we will discuss the nature of the mind, the mind-body connection, perception, creativity and intuition, while also learning some supportive eyes-open techniques to support your practice during times of stress or high performance.

Day 4 —
Sunday September 15th | 9:30-11:30am

During our final session together we will lean on the Vedic approach to the science of living and the art of being through various topics that support modern living, high performance and sustained well-being.
On completion you will leave this course as a self-sufficient meditation practitioner with a take-home tool that you can employ for life. You will also have access to our Student Portal with our schedule of free Knowledge Meetings and Group Meditations that happen various times throughout the month for you to join, recordings of these sessions, and additional supportive resources.

View Event →
Free Intro Talk with Caryn Kilback
Sep
11
7:00 PM19:00

Free Intro Talk with Caryn Kilback

This optional, no-obligations, free talk is for you to come and meet your teacher, Caryn Kilback — founder of Instill Meditation. During this complimentary 1-hour talk you will learn about the four different styles of meditation and how they are not all created equal, exactly what Vedic Meditation is and how it differs from other techniques discussed, how it works, and why you will never have to take another meditation course again. Caryn will answer all of your questions so you can feel confident in your journey and fully informed to decide if it is for you.

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Free Intro Talk with Caryn Kilback
Sep
4
7:00 PM19:00

Free Intro Talk with Caryn Kilback

This optional, no-obligations, free talk is for you to come and meet your teacher, Caryn Kilback — founder of Instill Meditation. During this complimentary 1-hour talk you will learn about the four different styles of meditation and how they are not all created equal, exactly what Vedic Meditation is and how it differs from other techniques discussed, how it works, and why you will never have to take another meditation course again. Caryn will answer all of your questions so you can feel confident in your journey and fully informed to decide if it is for you.

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Intro to Rounding Workshop
Jul
27
11:00 AM11:00

Intro to Rounding Workshop

Must be a Vedic Meditation (or TM) practitioner.

Location: Yoga within the Heart of Bragg Creek

Rounding is an advanced technique that comprises a set sequence of yoga asana (postures), pranayama (breathwork), and meditation. Rounding powerfully reduces built up stress in the body allowing you to go deeper in your meditation, as well allowing you to experience life with more wakefulness.

Includes a Plant Based Lunch.

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May
3
to May 6

Learn Vedic Meditation

4 Day Course with Puja Ceremony

$960

Pre-Purchase before January 15th 2019 and Pay only $800 ($600 for previous graduates)

Previous Instill Meditation Graduates: $720

Pre-Purchase before January 15th 2019 and Pay only $600

Requirements: Please Bring Flowers & Two Pieces of Sweet Fruit for Ceremony Initiation

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Dec
12
7:00 PM19:00

In Deep Home Series - Part IV

2x Group Meditation

Theme: Strategies of the Ego

Inquiry based on the teachings of Ramana Maharshi and Dyad Practice

Includes Tea and Ayurvedic Snacks

Price: $25
Or join for all four: $80

Invite Only (or Email caryn@instillmeditation.ca to inquire)

Please bring a Journal and a Pen

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Dec
5
7:00 PM19:00

In Deep Home Series - Part III

2x Group Meditation

Theme: Strategies of the Ego

Inquiry based on the teachings of Ramana Maharshi and Dyad Practice

Includes Tea and Ayurvedic Snacks

Price: $25
Or join for all four: $80

Invite Only (or Email caryn@instillmeditation.ca to inquire)

Please bring a Journal and a Pen

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